We don’t know what’s going on deep in the soul of a carrot
We know carrots are good for you, right? People have been eating them for a long time and the assumption was that what was good in cancer preventing in the carrot was the beta carotene. What makes it orange. So we extracted that and we made these supplement pills and we gave them to people and low and behold in certain populations like people who drink a lot would get sicker, were more likely to get cancer on beta carotene and the scientists kind of scratched their head. There is a couple of explanations. We don’t know. But one may be that the beta carotene is not the key ingredient. You know there are 50 other carotenes in carrots.
Food is incredibly complex. It’s a wilderness, you know, we don’t know what’s going on deep in the soul of a carrot. And we shouldn’t kid ourselves to think we can reduce it to these chemicals. It also may be some synergies between different thing. Beta carotene is also found in the company of chlorophyll, maybe it’s that combination that contributes to health. The point is we don’t, as eaters, need to know what makes carrots work. We can eat carrots, they taste good, they’re good for you. It’s that simple.
