EQ
Rate yourself on the following items on a scale of 1 to 5 (1 being the low and 5 high). This exercise aims at fact-finding and not fault-finding, and is intended to help you focus on areas for self-improvement.
1. I stay relaxed and composed under pressure – 4
2. I can identify negative feelings without becoming distressed – 4
3. I stay focused (not lost in unimportant details) in getting a job done – 4
4. I freely admit to making mistakes – 3
5. I am sensitive to other people’s emotions and moods – 4
6. I can conceive feedback or criticism without becoming defensive – 4
7. I calm myself quickly when I get angry or upset – 3
8. I communicate my needs and feelings honestly – 2
9. I can pull myself together quickly after a setback – 3
10. I am aware of how my behavior impacts others – 4
11. I pay attention and listen without jumping to conclusions – 4
12. I take regular time out (once a month or a quarter) to reflect on my core purpose and vision for how I want to live my life – 4
Add up all the numbers you have encircled to determine your overall score, and hereunder is what your total score means:
Your Score – 43
